Welcome to Key to Change Hypnotherapy

I believe that you are here because you have decided to change. You are then in the right place. I am here to guide you and help you through this journey of discovery, reinvention and self-love.

I work with people from all walks of life, clients who bound by low self-esteem, depression and anxiety, and help create a new reality they are happy with, in which they can grow and thrive. I am a Solution Focused Therapist, using Hypnosis and NLP to enable clients to tap into a life of abundance, whatever that may look like. Whether you want to find self-love, confidence, happiness, or you just want to switch off and relax. I can help you achieve that state of relaxation. With my help, you can be free from anxiety, build the self confidence to finally live the life you deserve.

At Key To Change Hypnotherapy, we understand that sometimes we find ourselves walking through life in a trance of disempowerment, losing our way and compromising those things most valuable to us. We can help you get rid of old unwanted patterns of behaviour and mental health issues such as smoking, obesity, phobias, depression, anxiety, insomnia, OCD, low self-esteem and confidence etc.  All these issues can be removed and new, desired behaviours implemented.

Solution Focused Hypnotherapy is the most effective way to make positive, lasting changes to your life so you can enjoy a more fulfilled and happy life, as well as evolve your consciousness.

We use the most up to date and effective techniques of Clinical Hypnotherapy, Solution Focused Brief Therapy and Psychotherapy (talking therapy). This combines powerful solution-focused discussions, followed by encouraging a relaxing trance state so the ideas and solutions discussed can then be explored and utilised by the brain for positive benefit.

We perform our sessions in a calm, therapeutic environment. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way lose control of yourself.

I strongly believe in what I practice as they are the tools that helped me to regain control and love of my life. I have seen the power of what I do in all of the clients I have had the pleasure of working with. You can find my private therapy practice in my welcoming home in Barnet. I also offer sessions online via Zoom

hypnotherapy treatments

About Hypnotherapy

Hypnotherapy is guided hypnosis.  It is a trance-like state of focus and concentration achieved with the help and guidance of a clinical therapist.

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Saadia Ikriche

About Me

My name is Saadia and I am the founder of Key To Change Hypnotherapy, which offers hypnotherapy to support you in your journey of change.

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solution focused hypnotherapy treatments


Hypnotherapy has been proven to be a very successful treatment for many emotional and psychological problems you might be facing.

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Take the first step - book a free initial consultation

If you're interested in booking an online or in person appointment, or have any further questions, please contact me today.


When you believe strongly in something, you cannot help but want to talk about it and share your thoughts with others. My passion for the changes and ultimate healing that hypnotherapy can bring, allows me to use this space to share with you.