Anger usually happens as a result of feeling frustrated, insulted, deceived or even under attack. It triggers a physical reaction in your body, your mind becomes focused on these potential threats, causing adrenaline and stress hormones to be pumped around your body as you respond by getting ready to fight or run.
Stress hormones race around your body, your heart rate and blood pressure rises, breathing gets deeper and faster, and blood is diverted from the organs to the muscles as your rational thoughts give way to primitive thinking. Failing to manage anger effectively can affect your relationships, your work and even your self-esteem. Long term anger can often lead to further mental and physical health problems.
Solution Focused Hypnotherapy can help you take control of your negative thoughts, and support you in developing better and more effective coping strategies. We’ll work together to help you react to situations in a more beneficial way, and use guided imagery to build positive behavioural templates, increasing your confidence and self-worth.
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If you're interested in booking an online or in person appointment, or have any further questions, please contact me today.