Confidence is a state of mind. It’s having belief and faith in yourself, your abilities and strengths. When you feel confident, it comes from within and shows you have accepted yourself for who you are. You may well have already achieved a lot in your life. You may have qualifications, a successful career, raised a family or perhaps built a successful business, but this does not mean you are confident.

Low self-confidence and/or self-esteem can hold you back from achieving your true potential, and can affect the quality of your relationships with others. If you lack confidence, you may seek reassurance regularly from friends and colleagues and perhaps focus excessively on perceived criticism, ignoring any praise or positive feedback. These behaviours are restricting and can affect how you live your life.

Solution Focused Hypnotherapy is able to help you become more confident, happier and more positive. We identify your strengths and focus on what you can do, rather than what you can’t.  By doing this, we can help you move forwards towards those goals without worries or fear.