Terrified of leaving the house? Terrified of talking in public? Scared of talking to people, eating out, being in crowds, and the list was endless…this was me until recently. I would worry endlessly...
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How can you manage stress better?
When you are stressed out, your anxiety goes up. You lose intellectual control and move from your intellectual brain to your primitive emotional brain. Your heart rate goes up, you sweat, your stomach churns...
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Brain Chemistry
Every thought we have and every emotion that we experience changes our brain chemistry. The levels of happy brain chemical serotonin changes constantly, Accor to what we are doing and how we are feeling...
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