Terrified of leaving the house? Terrified of talking in public? Scared of talking to people, eating out, being in crowds, and the list was endless…this was me until recently. I would worry endlessly about...Continue reading
Tag: mental health
How can you manage stress better?
When you are stressed out, your anxiety goes up. You lose intellectual control and move from your intellectual brain to your primitive emotional brain. Your heart rate goes up, you sweat, your stomach churns and...Continue reading